Our Journey Began With A Single Breath

From personal transformation to global wellness mission

Back in 2020, our founder Dr. Priya Sharma was working 14-hour days as a corporate wellness consultant. She'd witnessed countless professionals struggling with stress, anxiety, and burnout. But here's what struck her most—people had forgotten how to breathe properly.

After experiencing her own breakthrough using ancient breath techniques during a particularly challenging period, she realized something profound. The solution wasn't complex meditation apps or expensive retreats. It was returning to the fundamental practice that connects mind, body, and spirit—conscious breathing.

Studara emerged from this revelation. We started in a small wellness center in Kolkata, teaching five-person classes. Today, we've guided over 15,000 individuals through transformative breathing practices that create lasting change in their daily lives.

Our Mission

We believe everyone deserves access to simple, powerful tools for mental wellness. Our mission centers on making authentic breath practices accessible to busy professionals, students, and anyone seeking genuine stress relief.

Through scientifically-backed techniques rooted in traditional wisdom, we help people develop sustainable daily practices that reduce anxiety, improve focus, and enhance overall well-being. We're not about quick fixes—we're about creating lasting transformation.

Our Vision

We envision a world where conscious breathing becomes as natural as checking your phone. Where people have practical tools to navigate stress, process emotions, and connect with their inner wisdom.

By 2026, we aim to have reached 100,000 practitioners across India and beyond, creating a community of individuals who understand that the path to wellness begins with something as simple—and profound—as how we breathe.

What Guides Everything We Do

Authenticity

We teach practices we live by daily. No wellness theater—just genuine techniques that work.

Accessibility

Breath work shouldn't require expensive equipment or perfect conditions. Our methods work anywhere.

Science-Based

Ancient wisdom meets modern research. Every technique we teach has solid scientific backing.

The People Behind Studara

Meet the team dedicated to making wellness practical, accessible, and genuinely transformative

Dr. Priya Sharma

Founder & Chief Wellness Officer

With over 12 years in corporate wellness and certifications in pranayama, meditation, and stress management, Priya combines her background in psychology with deep knowledge of traditional breathing practices. She's personally guided thousands through their wellness journeys and continues to teach weekly classes at our Kolkata center.

How We Work & What We've Achieved

Our team operates on the principle that wellness work requires authentic personal practice. Everyone on our team maintains their own daily breathing routine and participates in monthly group sessions.

We're proud to be certified by the International Association for Yoga and Meditation, recognized by the West Bengal Wellness Council, and featured in three major wellness publications for our innovative approach to stress management.

15,000+ individuals trained in breath practices
98% of participants report improved stress management
Partnership with 25+ corporate wellness programs
Certified instructors with combined 40+ years experience